Who else has heard the saying going around 'January was just a trial, my new year starts in February'? I hope I'm not the only one that this saying applies to, but I definitely struggled to get my act together for 2016 in January and have decided February is the official start! With this "new" year, I am aiming to better myself mentally and physically. This means getting back into a workout and wellness routine to keep me feeling refreshed and healthy. Between the holidays, struggles of January re-set, and the copious amounts of football style tailgate food I ate during last night's Super Bowl (pause for a moment of silence for the amazing-ness that was Lady Gaga signing the National Anthem), I have decided to get a kick start on my routine by joining the Total Wellness Challenge (TWC) launching on February 22, 2016.
What is the TWC? The TWC is a new health and fitness venture by Ginny Wright, certified wellness coach and owner of the award-winning outdoor fitness company, BbG Fitness based in Arlington, VA. The purpose of the challenge is for participants to develop healthier habits that will benefit us in the long term and lasts 30 days. During the 30 days, participants post daily points in three important areas of wellness: nutrition, exercise and lifestyle. The object is for challengers to earn as many points as they can each day by following TWC guidelines, all while receiving support and encouragement from fellow challengers. Included in the cost of TWC, which is $39 for first-time challengers, TWC will provide food lists, weekly meal plans, recipes, exercise ideas, BbG home workouts, printable charts for keeping score and round the clock email support.
TWC Winter 2016 (Photo credit: BbG Fitness)
Ginny Wright, Owner of BbG Fitness (Photo credit: BbG Fitness)
To me, this type of group challenge is a great motivation to start a routine and stay on track with the daily point system, and also to learn healthier lifestyle habits as a whole. I also like the thought of having a support system and encouragement from other participants, turning it into a fun and personal challenge. If you are also trying to get back on track for the year and need a boost like me, join us in the Total Wellness Challenge! Registration opens today and the challenge starts February 22, 2016. Sign up online at the TWCFit website, and read more about Ginny Wright and BbG Fitness on the BbG website, Instagram, or Facebook page!
(Disclosure: This is a sponsored post courtesy of TWC, however all opinions are my own.)
XOXO Blonde in the District